New Year Alignment Week: 7‑Day Wellness Reset
Skip the extreme New Year challenges. New Year Alignment Week is a gentle 7‑day wellness reset designed for busy people who want realistic habits, more energy, and a grounded start to 2026.
When You Want A Realistic Plan
You’re tired of intense New Year wellness challenges that you can’t keep up with by February.
You’re juggling work, family, and life—and your own wellness always seems to come last.
You crave a gentle New Year reset that honors your energy instead of pushing you to burnout.
You want sustainable wellness habits and micro‑shifts you can actually stick with.
Most days will take about 20–30 minutes, including the short lesson, journaling prompts, and your simple action step. You can always adjust based on your schedule.
That’s okay. This is designed to be flexible. You can move through the 7‑day wellness reset on your own schedule and still receive the full benefit.
Yes. This is a gentle New Year reset—no strict rules, no perfection required. You’ll be guided step by step and encouraged to start where you are.
Not at all. I’ll introduce energy alignment and moon/menstrual cycle basics in a simple, approachable way. You can take what resonates and leave the rest.
No. While many of my clients are busy moms, this course is for any woman who wants a grounded, sustainable start to 2026.
Yes. You’ll keep access to the lessons and workbook so you can revisit the content and repeat your gentle reset anytime you need it.