Personalized rituals to suit your lifestyle and schedule.
Break free from the all-or-nothing mentality and find balance.
Embrace quick rituals without the pressure of intense routines.
Imagine if, One Week from now...
You had 2–3 tiny rituals you actually look forward to You felt more grounded and less rushed, even on busy days You stopped beating yourself up for not doing “enough” You had a simple, repeatable way to support your energy—without overhauling your entire life This workbook is designed to help you get there through small, sustainable steps. You don’t need more willpower. You need a kinder, more realistic plan.
Meet the Creator
Hi, I'm Marquex - I’m a conscious wellness coach, entrepreneur, and mom who knows what it’s like to feel like there’s no time left for you at the end of the day. This workbook blends practical routines, micro-habits, and a touch of intuitive prompts so you can align your wellness with your real life and your own inner wisdom. No extremes, no shame, just small, doable steps that add up over time.
Ready to Feel Supported in the Life You Already Have?
You don’t have to wait for the “perfect” time to start taking care of yourself. You can begin with one small ritual today.
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